It may seem weird to some that I am saying anything about sex music on my Livin’ it up Healthy blog but you all would be amazed as to how relevant it really is. Why beat around the bush or talk as if we don’t all know what sex is? We know how it is to want something and not be able to have it. I know how to redirect that feeling, that want, that desire into something beneficial to you, exercising.
The music itself is not what I would call healthy, but it does contribute to the energy level of people when exercising, I can bare witness to that. A lot of people aim to lose weight, why not hear it from someone who has lost 20 plus pounds already, and going for more.
Being sexually frustrated is wonderful for a great workout. Taking the energy and built up hormones that you are waiting to relieve in the bedroom are perfect to release in the gym. This is when you do cardio at your best, time will pass and you will be ready for another go round, all while listening to that great sex music, wishing you were somewhere at that moment doing other things. Or, maybe you are sexually frustrated but don’t want to “get it on.” Either way, exercising helps when that feeling comes back, leaner, fitter, sleeker, and toner.
Take that frustration, and pop in some R Kelly, and I don’t mean “I Believe I can Fly,” either. Let’s try songs like Get Up on a Room, Half on a Baby, Down Low, In the Kitchen, 12 Play, Bump-N-Grind, The Greatest Sex, and above all, the best song by R Kelly to workout to is The Zoo
There are of course many other artists that make great sex music to workout to such as Aaron Hall, Case, Jodeci, and many more. Just try it a couple of times, and if that doesn’t work for you, trust me every week I will post information that you can utilize for a great workout and weight loss.
As stated in the last post, I said I will post my current weight starting this week, and work towards more weight loss using the same information that I am giving to you….Drum Roll Please…..Started at 245, currently weigh 229.
Stephanie Warner:
Comments
There are no comments yet. Be the first to comment on this post...
Add your comment
the217
Sections
Buzz Magazine
Stephanie Warner